Beef Jerky vs Scallops
Side-by-side macro comparison. Beef Jerky vs Scallops per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Jerky | Scallops | Difference |
|---|---|---|---|
| Calories | 116 cal | 137 cal | -15% Beef |
| Protein | 9.4g | 24g | -61% Beef |
| Carbs | 3.1g | 6g | -48% Beef |
| Fat | 7.3g | 1.4g | +421% Beef |
Differences shown relative to Beef Jerky. Positive = Beef Jerky has more.
Quick Take
Beef Jerky delivers 116 calories per serving with 9.4g protein, 3.1g carbs, and 7.3g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: they're within 21 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Scallops wins at 70% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beef Jerky gives you 21 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Scallops delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Scallops brings 137 calories — useful when you're chasing a surplus and struggling to eat enough. Scallops delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Jerky and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Jerky or Scallops?
Scallops has more protein: 24g vs 9.4g per serving. That's a difference of 14.6g.
Which has fewer calories, Beef Jerky or Scallops?
Beef Jerky has 116 calories per serving vs 137 calories in Scallops — a difference of 21 calories.
Is Beef Jerky or Scallops better for keto?
Beef Jerky is the better keto choice at 3.1g carbs per serving vs 6g carbs in Scallops.
Is Beef Jerky or Scallops better for weight loss?
For weight loss, Beef Jerky gives you more calorie flexibility (21 cal less per serving). For preserving muscle during a deficit, Scallops delivers more protein per calorie. Most people on cuts benefit from Scallops.
Which Is Better for Your Goal?
🔥 Weight Loss
Scallops
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Scallops
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beef Jerky
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Beef Jerky and Scallops stack up:
Full Beef Jerky guide • Full Scallops guide • All comparisons