Macro Guides
Everything you need to know about counting macros, from basics to advanced strategies.
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Master the fundamentals with these comprehensive guides.
What Are Macronutrients?
The complete guide to protein, carbs, and fats — what they are and why they matter.
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How to Count Macros
Step-by-step guide to tracking your nutrition accurately and consistently.
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Macros for Weight Loss
How to set up your macros for sustainable fat loss without feeling restricted.
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Macros for Muscle Gain
Optimize your nutrition for building lean muscle and strength.
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Flexible Dieting (IIFYM)
The sustainable approach to macro tracking that fits your lifestyle.
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18 in-depth articles on macro nutrition.
What is Protein? The Complete Guide to the Most Important Macronutrient
Protein explained simply: what it is, why it matters, how much you need, and the best sources. Your ...
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Counting Macros for Beginners: The Complete Starter Guide
New to counting macros? This beginner-friendly guide walks you through everything step-by-step — fro...
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Healthy Fats: The Complete Guide to Good Fats vs Bad Fats
Which fats are healthy? This guide explains good fats vs bad fats, how much you need, and the best s...
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Carbohydrates Explained: Simple vs Complex, How Much You Need
Confused about carbs? This guide explains what carbohydrates are, simple vs complex carbs, how many ...
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TDEE Explained: How to Calculate Your Total Daily Energy Expenditure
What is TDEE and how do you calculate it? This guide explains total daily energy expenditure, how to...
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Best Macro Ratio for Fat Loss: Find Your Optimal Split
What's the best macro ratio for losing fat? This guide gives you specific protein, carb, and fat spl...
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Macros for Women: The Complete Guide to Female-Specific Nutrition
Learn how to calculate and track macros specifically for women. Understand hormonal differences, cyc...
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Macros for Women Over 40: The Complete Guide to Eating for Your Changing Body
Struggling with macros after 40? This guide explains exactly how to set protein, carbs, and fats for...
Read → How to Track Your Macros: Complete Beginner's Guide
Learn how to track macros accurately with apps, scales, and simple techniques. Complete guide to foo...
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Macros for Men: Complete Guide to Male-Specific Nutrition
Master macro nutrition for men. Learn optimal protein, carb, and fat ratios for building muscle, los...
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10 Common Macro Tracking Mistakes (And How to Fix Them)
Not seeing results from tracking macros? You're probably making one of these 10 common mistakes. Lea...
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Macro Meal Prep: The Complete Beginner's Guide
Learn how to meal prep for macros with this step-by-step guide. Save time, hit your targets easily, ...
Read → How to Hit Your Macros: Practical Strategies That Work
Master the art of hitting your macro targets every day. Practical meal planning, food swaps, and str...
Read → 30 Macro Friendly Meals: Easy Recipes That Hit Your Targets
30 simple, delicious macro friendly meals for breakfast, lunch, dinner, and snacks. Easy recipes wit...
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How to Eat Out on a Macro Diet (Without Blowing Your Goals)
Learn how to track macros when eating at restaurants. Strategies for fast food, fine dining, and eve...
Read → High Protein Macro Meals: 25+ Recipes for Fat Loss and Muscle
Delicious high protein macro meals that actually taste good. Complete recipes with macros, meal prep...
Read → How to Adjust Your Macros When You Hit a Plateau
Hit a weight loss plateau? Learn exactly how to adjust your macros to break through. Step-by-step gu...
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Macro Diet vs Keto: Which Is Better for Weight Loss?
Macro counting vs keto diet: Which actually works better for weight loss? Compare the science, pros,...
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