Filet Mignon vs Bison
Side-by-side macro comparison. Filet Mignon vs Bison per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Bison | Difference |
|---|---|---|---|
| Calories | 227 cal | 143 cal | +59% Filet |
| Protein | 26g | 28g | -7% Filet |
| Carbs | 0g | 0g | 0% Filet |
| Fat | 13g | 2.4g | +442% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Bison delivers 143 calories with 28g protein, 0g carbs, and 2.4g fat. The most meaningful difference: Bison saves 84 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Bison gives you 84 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bison delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Bison are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Bison?
Bison has more protein: 28g vs 26g per serving. That's a difference of 2g.
Which has fewer calories, Filet Mignon or Bison?
Bison has 143 calories per serving vs 227 calories in Filet Mignon — a difference of 84 calories.
Is Filet Mignon or Bison better for keto?
Bison is the better keto choice at 0g carbs per serving vs 0g carbs in Filet Mignon.
Is Filet Mignon or Bison better for weight loss?
For weight loss, Bison gives you more calorie flexibility (84 cal less per serving). For preserving muscle during a deficit, Bison delivers more protein per calorie. Most people on cuts benefit from Bison.
Which Is Better for Your Goal?
🔥 Weight Loss
Bison
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Filet Mignon and Bison stack up:
Full Filet Mignon guide • Full Bison guide • All comparisons