Beyond Burger vs Blue Cheese
Side-by-side macro comparison. Beyond Burger vs Blue Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Blue Cheese | Difference |
|---|---|---|---|
| Calories | 230 cal | 100 cal | +130% Beyond |
| Protein | 20g | 6g | +233% Beyond |
| Carbs | 5g | 0.7g | +614% Beyond |
| Fat | 14g | 8g | +75% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Blue Cheese delivers 100 calories with 6g protein, 0.7g carbs, and 8g fat. The most meaningful difference: Blue Cheese saves 130 calories per serving — meaningful over a week of meals. For protein density per calorie, Beyond Burger wins at 35% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Blue Cheese gives you 130 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beyond Burger delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Blue Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Blue Cheese?
Beyond Burger has more protein: 20g vs 6g per serving. That's a difference of 14g.
Which has fewer calories, Beyond Burger or Blue Cheese?
Blue Cheese has 100 calories per serving vs 230 calories in Beyond Burger — a difference of 130 calories.
Is Beyond Burger or Blue Cheese better for keto?
Blue Cheese is the better keto choice at 0.7g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Blue Cheese better for weight loss?
For weight loss, Blue Cheese gives you more calorie flexibility (130 cal less per serving). For preserving muscle during a deficit, Beyond Burger delivers more protein per calorie. Most people on cuts benefit from Beyond Burger.
Which Is Better for Your Goal?
🔥 Weight Loss
Blue Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Blue Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Beyond Burger and Blue Cheese stack up:
Full Beyond Burger guide • Full Blue Cheese guide • All comparisons