Beyond Burger vs Chicken Thigh (skinless)
Side-by-side macro comparison. Beyond Burger vs Chicken Thigh (skinless) per their standard serving sizes.
Chicken Thigh (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Beyond Burger | Chicken Thigh (skinless) | Difference |
|---|---|---|---|
| Calories | 230 cal | 209 cal | +10% Beyond |
| Protein | 20g | 26g | -23% Beyond |
| Carbs | 5g | 0g | 0% Beyond |
| Fat | 14g | 11g | +27% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Chicken Thigh (skinless) delivers 209 calories with 26g protein, 0g carbs, and 11g fat. The most meaningful difference: they're within 21 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Chicken Thigh (skinless) wins at 50% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chicken Thigh (skinless) gives you 21 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chicken Thigh (skinless) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Thigh (skinless) delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Chicken Thigh (skinless) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Chicken Thigh (skinless)?
Chicken Thigh (skinless) has more protein: 26g vs 20g per serving. That's a difference of 6g.
Which has fewer calories, Beyond Burger or Chicken Thigh (skinless)?
Chicken Thigh (skinless) has 209 calories per serving vs 230 calories in Beyond Burger — a difference of 21 calories.
Is Beyond Burger or Chicken Thigh (skinless) better for keto?
Chicken Thigh (skinless) is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Chicken Thigh (skinless) better for weight loss?
For weight loss, Chicken Thigh (skinless) gives you more calorie flexibility (21 cal less per serving). For preserving muscle during a deficit, Chicken Thigh (skinless) delivers more protein per calorie. Most people on cuts benefit from Chicken Thigh (skinless).
Which Is Better for Your Goal?
🔥 Weight Loss
Chicken Thigh (skinless)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Thigh (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Thigh (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Beyond Burger and Chicken Thigh (skinless) stack up:
Full Beyond Burger guide • Full Chicken Thigh (skinless) guide • All comparisons