Beyond Burger vs Chobani Greek Yogurt
Side-by-side macro comparison. Beyond Burger vs Chobani Greek Yogurt per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Beyond Burger | Chobani Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 230 cal | 120 cal | +92% Beyond |
| Protein | 20g | 12g | +67% Beyond |
| Carbs | 5g | 17g | -71% Beyond |
| Fat | 14g | 0g | 0% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Chobani Greek Yogurt delivers 120 calories with 12g protein, 17g carbs, and 0g fat. The most meaningful difference: Chobani Greek Yogurt saves 110 calories per serving — meaningful over a week of meals. For protein density per calorie, Chobani Greek Yogurt wins at 40% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chobani Greek Yogurt gives you 110 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chobani Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Beyond Burger fits cleanly into keto with only 5g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Beyond Burger or Chobani Greek Yogurt?
Beyond Burger has more protein: 20g vs 12g per serving. That's a difference of 8g.
Which has fewer calories, Beyond Burger or Chobani Greek Yogurt?
Chobani Greek Yogurt has 120 calories per serving vs 230 calories in Beyond Burger — a difference of 110 calories.
Is Beyond Burger or Chobani Greek Yogurt better for keto?
Beyond Burger is the better keto choice at 5g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Beyond Burger or Chobani Greek Yogurt better for weight loss?
For weight loss, Chobani Greek Yogurt gives you more calorie flexibility (110 cal less per serving). For preserving muscle during a deficit, Chobani Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Chobani Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Chobani Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beyond Burger
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Chobani Greek Yogurt stack up:
Full Beyond Burger guide • Full Chobani Greek Yogurt guide • All comparisons