Beyond Burger vs Cottage Cheese
Side-by-side macro comparison. Beyond Burger vs Cottage Cheese per their standard serving sizes.
Cottage Cheese
per 100g (1% milkfat)
Macro Comparison Table
| Macro | Beyond Burger | Cottage Cheese | Difference |
|---|---|---|---|
| Calories | 230 cal | 72 cal | +219% Beyond |
| Protein | 20g | 12.4g | +61% Beyond |
| Carbs | 5g | 2.7g | +85% Beyond |
| Fat | 14g | 1g | +1300% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Cottage Cheese delivers 72 calories with 12.4g protein, 2.7g carbs, and 1g fat. The most meaningful difference: Cottage Cheese saves 158 calories per serving — meaningful over a week of meals. For protein density per calorie, Cottage Cheese wins at 69% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cottage Cheese gives you 158 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cottage Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Cottage Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Cottage Cheese?
Beyond Burger has more protein: 20g vs 12.4g per serving. That's a difference of 7.6g.
Which has fewer calories, Beyond Burger or Cottage Cheese?
Cottage Cheese has 72 calories per serving vs 230 calories in Beyond Burger — a difference of 158 calories.
Is Beyond Burger or Cottage Cheese better for keto?
Cottage Cheese is the better keto choice at 2.7g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Cottage Cheese better for weight loss?
For weight loss, Cottage Cheese gives you more calorie flexibility (158 cal less per serving). For preserving muscle during a deficit, Cottage Cheese delivers more protein per calorie. Most people on cuts benefit from Cottage Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
Cottage Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cottage Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Cottage Cheese stack up:
Full Beyond Burger guide • Full Cottage Cheese guide • All comparisons