Beyond Burger vs Ground Beef
Side-by-side macro comparison. Beyond Burger vs Ground Beef per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Ground Beef | Difference |
|---|---|---|---|
| Calories | 230 cal | 254 cal | -9% Beyond |
| Protein | 20g | 26g | -23% Beyond |
| Carbs | 5g | 0g | 0% Beyond |
| Fat | 14g | 17g | -18% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Ground Beef delivers 254 calories with 26g protein, 0g carbs, and 17g fat. The most meaningful difference: they're within 24 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Ground Beef wins at 41% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beyond Burger gives you 24 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ground Beef delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Beef brings 254 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Beef delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Ground Beef are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Ground Beef?
Ground Beef has more protein: 26g vs 20g per serving. That's a difference of 6g.
Which has fewer calories, Beyond Burger or Ground Beef?
Beyond Burger has 230 calories per serving vs 254 calories in Ground Beef — a difference of 24 calories.
Is Beyond Burger or Ground Beef better for keto?
Ground Beef is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Ground Beef better for weight loss?
For weight loss, Beyond Burger gives you more calorie flexibility (24 cal less per serving). For preserving muscle during a deficit, Ground Beef delivers more protein per calorie. Most people on cuts benefit from Ground Beef.
Which Is Better for Your Goal?
🔥 Weight Loss
Beyond Burger
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Beef
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Beef
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Ground Beef stack up:
Full Beyond Burger guide • Full Ground Beef guide • All comparisons