Beyond Burger vs Ground Turkey Vs Ground Beef
Side-by-side macro comparison. Beyond Burger vs Ground Turkey Vs Ground Beef per their standard serving sizes.
Ground Turkey Vs Ground Beef
per per 100g cooked
Macro Comparison Table
| Macro | Beyond Burger | Ground Turkey Vs Ground Beef | Difference |
|---|---|---|---|
| Calories | 230 cal | 170 cal | +35% Beyond |
| Protein | 20g | 27g | -26% Beyond |
| Carbs | 5g | 0g | 0% Beyond |
| Fat | 14g | 7g | +100% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Ground Turkey Vs Ground Beef delivers 170 calories with 27g protein, 0g carbs, and 7g fat. The most meaningful difference: Ground Turkey Vs Ground Beef saves 60 calories per serving — meaningful over a week of meals. For protein density per calorie, Ground Turkey Vs Ground Beef wins at 64% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ground Turkey Vs Ground Beef gives you 60 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ground Turkey Vs Ground Beef delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Turkey Vs Ground Beef delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Ground Turkey Vs Ground Beef are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Ground Turkey Vs Ground Beef?
Ground Turkey Vs Ground Beef has more protein: 27g vs 20g per serving. That's a difference of 7g.
Which has fewer calories, Beyond Burger or Ground Turkey Vs Ground Beef?
Ground Turkey Vs Ground Beef has 170 calories per serving vs 230 calories in Beyond Burger — a difference of 60 calories.
Is Beyond Burger or Ground Turkey Vs Ground Beef better for keto?
Ground Turkey Vs Ground Beef is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Ground Turkey Vs Ground Beef better for weight loss?
For weight loss, Ground Turkey Vs Ground Beef gives you more calorie flexibility (60 cal less per serving). For preserving muscle during a deficit, Ground Turkey Vs Ground Beef delivers more protein per calorie. Most people on cuts benefit from Ground Turkey Vs Ground Beef.
Which Is Better for Your Goal?
🔥 Weight Loss
Ground Turkey Vs Ground Beef
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Turkey Vs Ground Beef
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Turkey Vs Ground Beef
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Beyond Burger and Ground Turkey Vs Ground Beef stack up:
Full Beyond Burger guide • Full Ground Turkey Vs Ground Beef guide • All comparisons