Beyond Burger vs Lamb Chop
Side-by-side macro comparison. Beyond Burger vs Lamb Chop per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Lamb Chop | Difference |
|---|---|---|---|
| Calories | 230 cal | 294 cal | -22% Beyond |
| Protein | 20g | 25g | -20% Beyond |
| Carbs | 5g | 0g | 0% Beyond |
| Fat | 14g | 21g | -33% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Lamb Chop delivers 294 calories with 25g protein, 0g carbs, and 21g fat. The most meaningful difference: Beyond Burger saves 64 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beyond Burger gives you 64 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beyond Burger delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Lamb Chop brings 294 calories — useful when you're chasing a surplus and struggling to eat enough. Lamb Chop delivers 25g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Lamb Chop are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Lamb Chop?
Lamb Chop has more protein: 25g vs 20g per serving. That's a difference of 5g.
Which has fewer calories, Beyond Burger or Lamb Chop?
Beyond Burger has 230 calories per serving vs 294 calories in Lamb Chop — a difference of 64 calories.
Is Beyond Burger or Lamb Chop better for keto?
Lamb Chop is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Lamb Chop better for weight loss?
For weight loss, Beyond Burger gives you more calorie flexibility (64 cal less per serving). For preserving muscle during a deficit, Beyond Burger delivers more protein per calorie. Most people on cuts benefit from Beyond Burger.
Which Is Better for Your Goal?
🔥 Weight Loss
Beyond Burger
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Lamb Chop
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Lamb Chop
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Lamb Chop stack up:
Full Beyond Burger guide • Full Lamb Chop guide • All comparisons