Beyond Burger vs Rotisserie Chicken
Side-by-side macro comparison. Beyond Burger vs Rotisserie Chicken per their standard serving sizes.
Rotisserie Chicken
per 3 oz breast meat (85g)
Macro Comparison Table
| Macro | Beyond Burger | Rotisserie Chicken | Difference |
|---|---|---|---|
| Calories | 230 cal | 122 cal | +89% Beyond |
| Protein | 20g | 23g | -13% Beyond |
| Carbs | 5g | 0g | 0% Beyond |
| Fat | 14g | 3g | +367% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Rotisserie Chicken delivers 122 calories with 23g protein, 0g carbs, and 3g fat. The most meaningful difference: Rotisserie Chicken saves 108 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Rotisserie Chicken gives you 108 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Rotisserie Chicken delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Rotisserie Chicken delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Rotisserie Chicken are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Rotisserie Chicken?
Rotisserie Chicken has more protein: 23g vs 20g per serving. That's a difference of 3g.
Which has fewer calories, Beyond Burger or Rotisserie Chicken?
Rotisserie Chicken has 122 calories per serving vs 230 calories in Beyond Burger — a difference of 108 calories.
Is Beyond Burger or Rotisserie Chicken better for keto?
Rotisserie Chicken is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Rotisserie Chicken better for weight loss?
For weight loss, Rotisserie Chicken gives you more calorie flexibility (108 cal less per serving). For preserving muscle during a deficit, Rotisserie Chicken delivers more protein per calorie. Most people on cuts benefit from Rotisserie Chicken.
Which Is Better for Your Goal?
🔥 Weight Loss
Rotisserie Chicken
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Rotisserie Chicken
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Rotisserie Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Rotisserie Chicken stack up:
Full Beyond Burger guide • Full Rotisserie Chicken guide • All comparisons