Beyond Burger vs Soy Sauce
Side-by-side macro comparison. Beyond Burger vs Soy Sauce per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Soy Sauce | Difference |
|---|---|---|---|
| Calories | 230 cal | 8 cal | +2775% Beyond |
| Protein | 20g | 1.3g | +1438% Beyond |
| Carbs | 5g | 0.8g | +525% Beyond |
| Fat | 14g | 0g | 0% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Soy Sauce delivers 8 calories with 1.3g protein, 0.8g carbs, and 0g fat. The most meaningful difference: Soy Sauce saves 222 calories per serving — meaningful over a week of meals. For protein density per calorie, Soy Sauce wins at 65% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Soy Sauce gives you 222 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Soy Sauce delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Soy Sauce are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Soy Sauce?
Beyond Burger has more protein: 20g vs 1.3g per serving. That's a difference of 18.7g.
Which has fewer calories, Beyond Burger or Soy Sauce?
Soy Sauce has 8 calories per serving vs 230 calories in Beyond Burger — a difference of 222 calories.
Is Beyond Burger or Soy Sauce better for keto?
Soy Sauce is the better keto choice at 0.8g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Soy Sauce better for weight loss?
For weight loss, Soy Sauce gives you more calorie flexibility (222 cal less per serving). For preserving muscle during a deficit, Soy Sauce delivers more protein per calorie. Most people on cuts benefit from Soy Sauce.
Which Is Better for Your Goal?
🔥 Weight Loss
Soy Sauce
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Soy Sauce
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Soy Sauce stack up:
Full Beyond Burger guide • Full Soy Sauce guide • All comparisons