Canned Chicken vs Pomegranate
Side-by-side macro comparison. Canned Chicken vs Pomegranate per their standard serving sizes.
Canned Chicken
per 2 oz drained (56g)
Macro Comparison Table
| Macro | Canned Chicken | Pomegranate | Difference |
|---|---|---|---|
| Calories | 60 cal | 140 cal | -57% Canned |
| Protein | 14g | 17g | -18% Canned |
| Carbs | 0g | 19g | -100% Canned |
| Fat | 1g | 0g | 0% Canned |
Differences shown relative to Canned Chicken. Positive = Canned Chicken has more.
Quick Take
Canned Chicken delivers 60 calories per serving with 14g protein, 0g carbs, and 1g fat. Pomegranate delivers 140 calories with 17g protein, 19g carbs, and 0g fat. The most meaningful difference: Canned Chicken saves 80 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Canned Chicken gives you 80 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Canned Chicken delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Pomegranate delivers 17g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Canned Chicken fits cleanly into keto with only 0g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Canned Chicken or Pomegranate?
Pomegranate has more protein: 17g vs 14g per serving. That's a difference of 3g.
Which has fewer calories, Canned Chicken or Pomegranate?
Canned Chicken has 60 calories per serving vs 140 calories in Pomegranate — a difference of 80 calories.
Is Canned Chicken or Pomegranate better for keto?
Canned Chicken is the better keto choice at 0g carbs per serving vs 19g carbs in Pomegranate.
Is Canned Chicken or Pomegranate better for weight loss?
For weight loss, Canned Chicken gives you more calorie flexibility (80 cal less per serving). For preserving muscle during a deficit, Canned Chicken delivers more protein per calorie. Most people on cuts benefit from Canned Chicken.
Which Is Better for Your Goal?
🔥 Weight Loss
Canned Chicken
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pomegranate
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Canned Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Canned Chicken and Pomegranate stack up:
Full Canned Chicken guide • Full Pomegranate guide • All comparisons