Chili vs Dark Chocolate (70%)
Side-by-side macro comparison. Chili vs Dark Chocolate (70%) per their standard serving sizes.
Dark Chocolate (70%)
per 1 oz (28g)
Macro Comparison Table
| Macro | Chili | Dark Chocolate (70%) | Difference |
|---|---|---|---|
| Calories | 287 cal | 170 cal | +69% Chili |
| Protein | 22g | 2g | +1000% Chili |
| Carbs | 30g | 13g | +131% Chili |
| Fat | 9g | 12g | -25% Chili |
Differences shown relative to Chili. Positive = Chili has more.
Quick Take
Chili delivers 287 calories per serving with 22g protein, 30g carbs, and 9g fat. Dark Chocolate (70%) delivers 170 calories with 2g protein, 13g carbs, and 12g fat. The most meaningful difference: Dark Chocolate (70%) saves 117 calories per serving — meaningful over a week of meals. For protein density per calorie, Chili wins at 31% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Dark Chocolate (70%) gives you 117 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chili delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chili brings 287 calories — useful when you're chasing a surplus and struggling to eat enough. Chili delivers 22g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Dark Chocolate (70%) fits cleanly into keto with only 13g carbs. Chili at 30g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Chili or Dark Chocolate (70%)?
Chili has more protein: 22g vs 2g per serving. That's a difference of 20g.
Which has fewer calories, Chili or Dark Chocolate (70%)?
Dark Chocolate (70%) has 170 calories per serving vs 287 calories in Chili — a difference of 117 calories.
Is Chili or Dark Chocolate (70%) better for keto?
Dark Chocolate (70%) is the better keto choice at 13g carbs per serving vs 30g carbs in Chili.
Is Chili or Dark Chocolate (70%) better for weight loss?
For weight loss, Dark Chocolate (70%) gives you more calorie flexibility (117 cal less per serving). For preserving muscle during a deficit, Chili delivers more protein per calorie. Most people on cuts benefit from Chili.
Which Is Better for Your Goal?
🔥 Weight Loss
Chili
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chili
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Dark Chocolate (70%)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Chili and Dark Chocolate (70%) stack up:
Full Chili guide • Full Dark Chocolate (70%) guide • All comparisons