Cod vs Edamame
Side-by-side macro comparison. Cod vs Edamame per their standard serving sizes.
Macro Comparison Table
| Macro | Cod | Edamame | Difference |
|---|---|---|---|
| Calories | 105 cal | 188 cal | -44% Cod |
| Protein | 23g | 18g | +28% Cod |
| Carbs | 0g | 14g | -100% Cod |
| Fat | 0.9g | 8g | -89% Cod |
Differences shown relative to Cod. Positive = Cod has more.
Quick Take
Cod delivers 105 calories per serving with 23g protein, 0g carbs, and 0.9g fat. Edamame delivers 188 calories with 18g protein, 14g carbs, and 8g fat. The most meaningful difference: Cod saves 83 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cod gives you 83 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cod delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Edamame brings 188 calories — useful when you're chasing a surplus and struggling to eat enough. Cod delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cod fits cleanly into keto with only 0g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Cod or Edamame?
Cod has more protein: 23g vs 18g per serving. That's a difference of 5g.
Which has fewer calories, Cod or Edamame?
Cod has 105 calories per serving vs 188 calories in Edamame — a difference of 83 calories.
Is Cod or Edamame better for keto?
Cod is the better keto choice at 0g carbs per serving vs 14g carbs in Edamame.
Is Cod or Edamame better for weight loss?
For weight loss, Cod gives you more calorie flexibility (83 cal less per serving). For preserving muscle during a deficit, Cod delivers more protein per calorie. Most people on cuts benefit from Cod.
Which Is Better for Your Goal?
🔥 Weight Loss
Cod
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cod
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cod
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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