Hummus vs Mustard
Side-by-side macro comparison. Hummus vs Mustard per their standard serving sizes.
Macro Comparison Table
| Macro | Hummus | Mustard | Difference |
|---|---|---|---|
| Calories | 70 cal | 9 cal | +678% Hummus |
| Protein | 2g | 0.6g | +233% Hummus |
| Carbs | 4g | 0.6g | +567% Hummus |
| Fat | 5g | 0.5g | +900% Hummus |
Differences shown relative to Hummus. Positive = Hummus has more.
Quick Take
Hummus delivers 70 calories per serving with 2g protein, 4g carbs, and 5g fat. Mustard delivers 9 calories with 0.6g protein, 0.6g carbs, and 0.5g fat. The most meaningful difference: Mustard saves 61 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mustard gives you 61 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mustard delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Hummus brings 70 calories — useful when you're chasing a surplus and struggling to eat enough. Hummus delivers 2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Hummus and Mustard are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Hummus or Mustard?
Hummus has more protein: 2g vs 0.6g per serving. That's a difference of 1.4g.
Which has fewer calories, Hummus or Mustard?
Mustard has 9 calories per serving vs 70 calories in Hummus — a difference of 61 calories.
Is Hummus or Mustard better for keto?
Mustard is the better keto choice at 0.6g carbs per serving vs 4g carbs in Hummus.
Is Hummus or Mustard better for weight loss?
For weight loss, Mustard gives you more calorie flexibility (61 cal less per serving). For preserving muscle during a deficit, Mustard delivers more protein per calorie. Most people on cuts benefit from Mustard.
Which Is Better for Your Goal?
🔥 Weight Loss
Mustard
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Hummus
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mustard
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
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