Hummus vs Potato Chips
Side-by-side macro comparison. Hummus vs Potato Chips per their standard serving sizes.
Macro Comparison Table
| Macro | Hummus | Potato Chips | Difference |
|---|---|---|---|
| Calories | 70 cal | 152 cal | -54% Hummus |
| Protein | 2g | 2g | 0% Hummus |
| Carbs | 4g | 15g | -73% Hummus |
| Fat | 5g | 10g | -50% Hummus |
Differences shown relative to Hummus. Positive = Hummus has more.
Quick Take
Hummus delivers 70 calories per serving with 2g protein, 4g carbs, and 5g fat. Potato Chips delivers 152 calories with 2g protein, 15g carbs, and 10g fat. The most meaningful difference: Hummus saves 82 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Hummus gives you 82 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Hummus delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Potato Chips brings 152 calories — useful when you're chasing a surplus and struggling to eat enough. Potato Chips delivers 2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Hummus fits cleanly into keto with only 4g carbs. Potato Chips at 15g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Hummus or Potato Chips?
Potato Chips has more protein: 2g vs 2g per serving. That's a difference of 0g.
Which has fewer calories, Hummus or Potato Chips?
Hummus has 70 calories per serving vs 152 calories in Potato Chips — a difference of 82 calories.
Is Hummus or Potato Chips better for keto?
Hummus is the better keto choice at 4g carbs per serving vs 15g carbs in Potato Chips.
Is Hummus or Potato Chips better for weight loss?
For weight loss, Hummus gives you more calorie flexibility (82 cal less per serving). For preserving muscle during a deficit, Hummus delivers more protein per calorie. Most people on cuts benefit from Hummus.
Which Is Better for Your Goal?
🔥 Weight Loss
Hummus
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Hummus
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Hummus and Potato Chips stack up:
Full Hummus guide • Full Potato Chips guide • All comparisons