Articles by Dr.
5 articles written by Dr..
What is Protein? The Complete Guide to the Most Important Macronutrient
Protein explained simply: what it is, why it matters, how much you need, and the best sources. Your ...
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Carbohydrates Explained: Simple vs Complex, How Much You Need
Confused about carbs? This guide explains what carbohydrates are, simple vs complex carbs, how many ...
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TDEE Explained: How to Calculate Your Total Daily Energy Expenditure
What is TDEE and how do you calculate it? This guide explains total daily energy expenditure, how to...
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Macros for Men: Complete Guide to Male-Specific Nutrition
Master macro nutrition for men. Learn optimal protein, carb, and fat ratios for building muscle, los...
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Macro Diet vs Keto: Which Is Better for Weight Loss?
Macro counting vs keto diet: Which actually works better for weight loss? Compare the science, pros,...
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Healthy Fats: The Complete Guide to Good Fats vs Bad Fats
Which fats are healthy? This guide explains good fats vs bad fats, how much you need, and the best s...
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Best Macro Ratio for Fat Loss: Find Your Optimal Split
What's the best macro ratio for losing fat? This guide gives you specific protein, carb, and fat spl...
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Macros for Women: The Complete Guide to Female-Specific Nutrition
Learn how to calculate and track macros specifically for women. Understand hormonal differences, cyc...
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Macros for Women Over 40: The Complete Guide to Eating for Your Changing Body
Struggling with macros after 40? This guide explains exactly how to set protein, carbs, and fats for...
Read → How to Adjust Your Macros When You Hit a Plateau
Hit a weight loss plateau? Learn exactly how to adjust your macros to break through. Step-by-step gu...
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Avocado Macros: Complete Nutrition Breakdown
Full macro breakdown for avocados including healthy fats, protein, carbs, and calories per serving. ...
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Banana Macros: Complete Nutrition Breakdown
Full macro breakdown for bananas including carbs, protein, fat, and calories per serving and per 100...
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Chicken Thigh Macros: Complete Nutrition Breakdown
Full macro breakdown for chicken thighs including protein, fat, and calories per serving and per 100...
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Eggs Macros: Complete Nutrition Breakdown
Full macro breakdown for eggs including protein, fat, and calories. Compare whole eggs vs egg whites...
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Greek Yogurt Macros: Complete Nutrition Breakdown
Full macro breakdown for Greek yogurt including protein, carbs, fat, and calories. Compare brands an...
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Ground Beef Macros: Complete Nutrition Breakdown
Full macro breakdown for ground beef including protein, fat, and calories by lean percentage. Compar...
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Chicken Breast Macros: Complete Nutrition Guide
Complete chicken breast macro breakdown. Nutrition for raw vs cooked, different preparations, and ho...
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Potato Macros: Complete Nutrition Breakdown
Full macro breakdown for potatoes including carbs, protein, and calories. Compare russet, red, gold,...
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Salmon Macros: Complete Nutrition Breakdown
Full macro breakdown for salmon including protein, fat, omega-3s, and calories per serving and per 1...
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Steak Macros: Complete Nutrition Breakdown
Full macro breakdown for steak by cut including ribeye, sirloin, filet mignon, and NY strip. Compare...
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Tofu Macros: Complete Nutrition Breakdown
Full macro breakdown for tofu including protein, carbs, fat, and calories per serving and per 100g. ...
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White Rice Macros: Complete Nutrition Breakdown
Full macro breakdown for white rice including carbs, protein, and calories per serving and per 100g....
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Chick-fil-A Macros: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Chick-fil-A menu items. Discover the best high-protein orders, lowest calor...
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Chipotle Macros: Complete Nutrition Guide for Every Menu Item
Complete Chipotle macro guide. Every menu item's nutrition, the best macro-friendly orders, and how ...
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Costco Food Court Macros: Complete Nutrition Guide
Full macro breakdown for Costco food court items. Find the best value meals, protein per dollar anal...
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McDonald's Macros: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for McDonald's menu items. Find high-protein orders, low-calorie meals, and how...
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Panda Express Macros: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Panda Express menu items. Find high-protein, low-calorie orders and learn t...
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Starbucks Macros: Complete Nutrition Guide for Drinks and Food
Full macro breakdown for Starbucks drinks and food items. Find low-calorie coffee orders, high-prote...
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Subway Macros: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Subway subs, salads, and wraps. Learn how to build the perfect sub for your...
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Taco Bell Macros: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Taco Bell menu items. Discover high-protein, low-calorie orders and how to ...
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Wendy's Macros: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Wendy's menu items. Find high-protein burgers, low-calorie options, and how...
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