Food Macros
Complete macro breakdowns for common foods. Find protein, carbs, and fat content per serving.
Almonds: Complete Nutrition Facts & Calories
Full macro breakdown for almonds including protein, fat, and calories per servin...
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Apple: Complete Nutrition Facts & Calories
Complete macro breakdown for apples. Protein, carbs, fat, and calories per servi...
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Asparagus: Complete Nutrition Facts & Calories
Complete macro breakdown for asparagus. Protein, carbs, fat, and calories per se...
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Avocado: Complete Nutrition Breakdown
Full macro breakdown for avocados including healthy fats, protein, carbs, and ca...
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Bacon: Complete Nutrition Facts & Calories
Complete macro breakdown for bacon. Protein, carbs, fat, and calories per strip ...
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Bagel: Complete Nutrition Facts & Calories
Complete macro breakdown for bagels. Protein, carbs, fat, and calories per servi...
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Banana: Complete Nutrition Breakdown
Full macro breakdown for bananas including carbs, protein, fat, and calories per...
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Bell Peppers: Complete Nutrition Facts & Calories
Complete macro breakdown for bell peppers. Protein, carbs, fat, and calories for...
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Blueberries: Complete Nutrition Facts & Calories
Complete macro breakdown for blueberries. Protein, carbs, fat, and calories per ...
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Bread: Complete Nutrition Facts & Calories
Full macro breakdown for bread including carbs, protein, and calories per slice....
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Broccoli: Complete Nutrition Facts & Calories
Full macro breakdown for broccoli including protein, carbs, and calories per ser...
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Brown Rice: Complete Nutrition Facts & Calories
Full macro breakdown for brown rice including carbs, protein, and calories per s...
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Butter: Complete Nutrition Facts & Calories
Complete macro breakdown for butter. Calories, fat content, and how to track but...
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Carrots: Complete Nutrition Facts & Calories
Complete macro breakdown for carrots. Protein, carbs, fat, and calories per serv...
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Cauliflower: Complete Nutrition Facts & Calories
Complete macro breakdown for cauliflower. Protein, carbs, fat, and calories per ...
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Cereal: Complete Nutrition Facts & Calories
Complete macro breakdown for breakfast cereals. Protein, carbs, fat, and calorie...
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Cheese: Complete Nutrition Facts & Calories
Complete macro breakdown for cheese. Protein, carbs, fat, and calories per servi...
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Chicken Breast
Complete chicken breast macro breakdown. Nutrition for raw vs cooked, different ...
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Chicken Thigh: Complete Nutrition Breakdown
Full macro breakdown for chicken thighs including protein, fat, and calories per...
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Cottage Cheese: Complete Nutrition Facts & Calories
Full macro breakdown for cottage cheese including protein, fat, and calories by ...
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Dark Chocolate: Complete Nutrition Facts & Calories
Complete macro breakdown for dark chocolate. Protein, carbs, fat, and calories p...
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Edamame: Complete Nutrition Facts & Calories
Complete macro breakdown for edamame. Protein, carbs, fat, and calories per serv...
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Eggs: Complete Nutrition Breakdown
Full macro breakdown for eggs including protein, fat, and calories. Compare whol...
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Granola: Complete Nutrition Facts & Calories
Complete macro breakdown for granola. Protein, carbs, fat, and calories per serv...
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Greek Yogurt: Complete Nutrition Breakdown
Full macro breakdown for Greek yogurt including protein, carbs, fat, and calorie...
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Ground Beef: Complete Nutrition Breakdown
Full macro breakdown for ground beef including protein, fat, and calories by lea...
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Ham: Complete Nutrition Facts & Calories
Complete macro breakdown for ham. Protein, carbs, fat, and calories per serving ...
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High Protein Foods List: 40+ Best Sources Ranked by Protein Per 100g
Complete list of high protein foods with exact macros per 100g. Compare meat, se...
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Hummus: Complete Nutrition Facts & Calories
Complete macro breakdown for hummus. Protein, carbs, fat, and calories per servi...
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Low Carb Foods List: 60+ Foods With Carbs Per Serving (Keto-Friendly)
Complete low carb foods list with exact carbs per 100g and per serving. Keto-fri...
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Mango: Complete Nutrition Facts & Calories
Complete macro breakdown for mango. Protein, carbs, fat, and calories per servin...
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Milk: Complete Nutrition Facts & Calories
Complete macro breakdown for milk. Protein, carbs, fat, and calories per serving...
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Oatmeal: Complete Nutrition Facts & Calories
Full macro breakdown for oatmeal including protein, carbs, and calories per serv...
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Orange: Complete Nutrition Facts & Calories
Complete macro breakdown for oranges. Protein, carbs, fat, and calories per serv...
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Pasta: Complete Nutrition Facts & Calories
Full macro breakdown for pasta including carbs, protein, and calories per servin...
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Peanut Butter: Complete Nutrition Facts & Calories
Full macro breakdown for peanut butter including protein, fat, and calories per ...
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Popcorn: Complete Nutrition Facts & Calories
Complete macro breakdown for popcorn. Protein, carbs, fat, and calories per serv...
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Pork Chop: Complete Nutrition Facts & Calories
Complete macro breakdown for pork chops. Protein, carbs, fat, and calories per s...
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Potato: Complete Nutrition Breakdown
Full macro breakdown for potatoes including carbs, protein, and calories. Compar...
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Pretzels: Complete Nutrition Facts & Calories
Complete macro breakdown for pretzels. Protein, carbs, fat, and calories per ser...
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Protein Powder: Complete Nutrition Facts & Calories
Full macro breakdown for protein powder including whey, casein, and plant-based ...
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Quinoa: Complete Nutrition Facts & Calories
Full macro breakdown for quinoa including protein, carbs, and calories per servi...
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Salmon: Complete Nutrition Breakdown
Full macro breakdown for salmon including protein, fat, omega-3s, and calories p...
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Shrimp: Complete Nutrition Facts & Calories
Complete macro breakdown for shrimp. Protein, carbs, fat, and calories per servi...
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Spinach: Complete Nutrition Facts & Calories
Complete macro breakdown for spinach. Protein, carbs, fat, and calories per serv...
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Steak: Complete Nutrition Breakdown
Full macro breakdown for steak by cut including ribeye, sirloin, filet mignon, a...
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Strawberries: Complete Nutrition Facts & Calories
Complete macro breakdown for strawberries. Protein, carbs, fat, and calories per...
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Sweet Potato: Complete Nutrition Facts & Calories
Full macro breakdown for sweet potatoes including carbs, protein, and calories p...
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Tilapia: Complete Nutrition Facts & Calories
Complete macro breakdown for tilapia. Protein, carbs, fat, and calories per serv...
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Tofu: Complete Nutrition Breakdown
Full macro breakdown for tofu including protein, carbs, fat, and calories per se...
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Tortilla: Complete Nutrition Facts & Calories
Complete macro breakdown for tortillas. Protein, carbs, fat, and calories for fl...
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Tuna: Complete Nutrition Facts & Calories
Full macro breakdown for tuna including protein, fat, and calories. Compare cann...
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Turkey: Complete Nutrition Facts & Calories
Full macro breakdown for turkey including protein, fat, and calories. Compare tu...
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White Rice: Complete Nutrition Breakdown
Full macro breakdown for white rice including carbs, protein, and calories per s...
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