Dark Chocolate (70%) vs Hummus
Side-by-side macro comparison. Dark Chocolate (70%) vs Hummus per their standard serving sizes.
Dark Chocolate (70%)
per 1 oz (28g)
Macro Comparison Table
| Macro | Dark Chocolate (70%) | Hummus | Difference |
|---|---|---|---|
| Calories | 170 cal | 70 cal | +143% Dark |
| Protein | 2g | 2g | 0% Dark |
| Carbs | 13g | 4g | +225% Dark |
| Fat | 12g | 5g | +140% Dark |
Differences shown relative to Dark Chocolate (70%). Positive = Dark Chocolate (70%) has more.
Quick Take
Dark Chocolate (70%) delivers 170 calories per serving with 2g protein, 13g carbs, and 12g fat. Hummus delivers 70 calories with 2g protein, 4g carbs, and 5g fat. The most meaningful difference: Hummus saves 100 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Hummus gives you 100 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Hummus delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Dark Chocolate (70%) brings 170 calories — useful when you're chasing a surplus and struggling to eat enough. Hummus delivers 2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Hummus fits cleanly into keto with only 4g carbs. Dark Chocolate (70%) at 13g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Dark Chocolate (70%) or Hummus?
Hummus has more protein: 2g vs 2g per serving. That's a difference of 0g.
Which has fewer calories, Dark Chocolate (70%) or Hummus?
Hummus has 70 calories per serving vs 170 calories in Dark Chocolate (70%) — a difference of 100 calories.
Is Dark Chocolate (70%) or Hummus better for keto?
Hummus is the better keto choice at 4g carbs per serving vs 13g carbs in Dark Chocolate (70%).
Is Dark Chocolate (70%) or Hummus better for weight loss?
For weight loss, Hummus gives you more calorie flexibility (100 cal less per serving). For preserving muscle during a deficit, Hummus delivers more protein per calorie. Most people on cuts benefit from Hummus.
Which Is Better for Your Goal?
🔥 Weight Loss
Hummus
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Hummus
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Dark Chocolate (70%) and Hummus stack up:
Full Dark Chocolate (70%) guide • Full Hummus guide • All comparisons