Food Macros
Complete macro breakdowns for common foods. Find protein, carbs, and fat content per serving.
Food Comparisons
Head-to-head macro comparisons for common food choices.
Almond Milk Vs Regular Milk Macros
Almond Milk Vs Regular Milk per 1 cup: 30 cal, 1g Protein, 1g Carbs, 2.5g Fat. Full macros, serving ...
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Brown Rice Vs White Rice Macros
Brown Rice Vs White Rice per 100g: 112 cal, 2.6g Protein, 24g Carbs, 0.9g Fat. Full macros, serving ...
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Chicken Vs Beef Macros
Chicken Vs Beef per 100g: 165 cal, 31g Protein, 0g Carbs, 3.6g Fat. Full macros, serving size variat...
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Egg Whites Vs Whole Eggs Macros
Egg Whites Vs Whole Eggs: 17 cal, 3.6g Protein, 0.2g Carbs, 0g Fat. Full macros, serving size variat...
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Greek Yogurt Vs Regular Yogurt Macros
Greek Yogurt Vs Regular Yogurt per 100g: 59 cal, 10g Protein, 3.6g Carbs, 0.7g Fat. Full macros, ser...
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Ground Turkey Vs Ground Beef Macros
Ground Turkey Vs Ground Beef per 100g: 170 cal, 27g Protein, 0g Carbs, 7g Fat. Full macros, serving ...
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Oatmeal Vs Cereal Macros
Oatmeal Vs Cereal: 150 cal, 5g Protein, 27g Carbs, 2.5g Fat. Full macros, serving size variations, a...
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Quinoa Vs Rice Macros
Quinoa Vs Rice per 100g: 120 cal, 4.4g Protein, 21g Carbs, 1.9g Fat. Full macros, serving size varia...
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Sweet Potato Vs White Potato Macros
Sweet Potato Vs White Potato per 100g: 90 cal, 2g Protein, 20g Carbs, 0.1g Fat. Full macros, serving...
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Whey Vs Plant Protein Macros
Whey Vs Plant Protein per 30g: 110 cal, 26g Protein, 1g Carbs, 0.5g Fat. Full macros, serving size v...
Compare →All Foods
269 foods with USDA-grade macros. Use filters to find what fits your goals:
2% Milk Macros
2% Milk per 1 cup (240ml): 122.0 cal, 8.0g protein, 12.0g carbs, 5.0g fat. Full ...
View macros →Air-Popped Popcorn Macros
Air-Popped Popcorn per 3 cups (24g): 93.0 cal, 3.0g protein, 19.0g carbs, 1.1g f...
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Almond Butter Macros
Almond Butter per 54.7 g: 661 cal, 54.7g Protein, 43g Carbs, 17.8g Fat. Full mac...
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Almonds Macros
Almonds per 28g (1 oz): 164 cal, 6g Protein, 6g Carbs, 14g Fat. Full macros, ser...
View macros →Apple Juice (clean data) Macros
Apple Juice (clean data) per 1 cup (248ml): 114.0 cal, 0.2g protein, 28.0g carbs...
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Apple Juice Macros
Apple Juice per 8 oz: 114 cal, 0.2g Protein, 28g Carbs, 0g Fat. Full macros, ser...
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Apple Macros
Apple per 6 g: 210 cal, 6g Protein, 28g Carbs, 10g Fat. Full macro breakdown, se...
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Asparagus Macros
Asparagus per 45 g: 500 cal, 45g Protein, 4g Carbs, 34g Fat. Full macro breakdow...
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Avocado Macros
Avocado per 100g: 160 cal, 2g Protein, 8.5g Carbs, 15g Fat. Full macros, serving...
View macros →Avocado Oil Macros
Avocado Oil per 1 tbsp (14g): 124.0 cal, 0.0g protein, 0.0g carbs, 14.0g fat. Fu...
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Bacon Macros
Bacon per 2 strips cooked (16g): 86 cal, 6g Protein, 0g Carbs, 7g Fat. Full macr...
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Bagel Macros
Bagel per 12 g: 477 cal, 12g Protein, 56g Carbs, 22g Fat. Full macro breakdown, ...
View macros →Balsamic Vinegar Macros
Balsamic Vinegar per 1 tbsp (16g): 14.0 cal, 0.1g protein, 2.7g carbs, 0.0g fat....
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Balsamic Vinegar Macros
Complete nutritional breakdown of balsamic vinegar including calories, macros, a...
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Banana Macros
1 medium banana (118g): 105 calories, 27g carbs, 1.3g protein, 0.4g fat, 3g fibe...
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Barley Macros
Barley per 100g (cooked): 123 cal, 2.3g Protein, 28.2g Carbs, 0.4g Fat. Full mac...
View macros →Basmati Rice Macros
Basmati Rice per 1 cup cooked (158g): 191.0 cal, 4.0g protein, 44.0g carbs, 0.6g...
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BBQ Sauce Macros
Discover the macro breakdown of BBQ sauce, from Sweet Baby Ray's to homemade ver...
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Beef Jerky Macros
Beef Jerky per 1 oz (28g): 116 cal, 9.4g Protein, 3.1g Carbs, 7.3g Fat. Full mac...
View macros →Beef Sirloin Macros
Beef Sirloin per 100g cooked: 206.0 cal, 27.0g protein, 0.0g carbs, 10.0g fat. F...
View macros →Beer (regular) Macros
Beer (regular) per 12 oz (355ml): 153.0 cal, 1.6g protein, 13.0g carbs, 0.0g fat...
View macros →Beets Macros
Beets per 1 cup (136g): 59.0 cal, 2.2g protein, 13.0g carbs, 0.2g fat. Full macr...
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Bell Peppers Macros
Bell Peppers per 28 g: 350 cal, 28g Protein, 18g Carbs, 18g Fat. Full macro brea...
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Ben & Jerry's Macros
Per 2/3 cup serving: 260-350 calories, 4-6g protein, 28-40g carbs, 13-22g fat, 2...
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Beyond Burger Macros
Beyond Burger per 4oz patty, 113g: 230 cal, 20g Protein, 5g Carbs, 14g Fat. Full...
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Bison Macros
Bison per 4.5 oz: 186 cal, 30g Protein, 6g Fat. Full macro breakdown, serving si...
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Black Beans Macros
Black Beans per 100g: 227 cal, 15g Protein, 41g Carbs, 0.9g Fat. Full macros, se...
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Black Tea Macros
Black Tea per 8 oz / 240ml: 2 cal, 0g Protein, 0.7g Carbs, 0g Fat. Full macros, ...
View macros →Blue Cheese Macros
Blue Cheese per 1 oz (28g): 100.0 cal, 6.0g protein, 0.7g carbs, 8.0g fat. Full ...
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Blueberries Macros
Blueberries per 25 g: 280 cal, 25g Protein, 32g Carbs, 5g Fat. Full macro breakd...
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Boom Chicka Pop Macros
Boom Chicka Pop per not a 25-year-old's: 110 cal, 2g Protein, 13g Carbs, 6g Fat....
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Brazil Nuts Macros
Complete breakdown of brazil nuts macros including protein, fat, calories, and s...
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Bread Macros
Bread per 1 slice (30g): 79 cal, 2.7g Protein, 15g Carbs, 1g Fat. Full macros, s...
View macros →Breakfast Sausage Macros
Breakfast Sausage per 2 links (45g): 168.0 cal, 9.0g protein, 1.0g carbs, 14.0g ...
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Broccoli Macros
Broccoli per 100g raw: 34 cal, 2.8g Protein, 7g Carbs, 0.4g Fat. Full macros, se...
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Brown Rice Macros
Brown Rice per 100g: 112 cal, 2.6g Protein, 24g Carbs, 0.9g Fat. Full macros, se...
View macros →Brussels Sprouts Macros
Brussels Sprouts per 1 cup (88g): 38.0 cal, 3.0g protein, 8.0g carbs, 0.3g fat. ...
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Bulgur Macros
Discover bulgur's complete macro breakdown, nutritional benefits, and how to inc...
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Butter Macros
Butter per 1 tbsp (14g): 102 cal, 0.1g Protein, 0g Carbs, 12g Fat. Full macros, ...
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Cabbage Macros
Discover complete cabbage nutrition facts including macros, calories, and health...
View macros →Caesar Dressing Macros
Caesar Dressing per 2 tbsp (30g): 158.0 cal, 1.0g protein, 1.0g carbs, 17.0g fat...
View macros →Canned Chicken Macros
Canned Chicken per 2 oz drained (56g): 60.0 cal, 14.0g protein, 0.0g carbs, 1.0g...
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Canned Tuna Macros
Canned Tuna: 191 cal, 42g Protein, 0g Carbs, 1.4g Fat. Full macros, serving size...
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Cantaloupe Macros
Cantaloupe per 150 g: 800 cal, 150g Protein, 150g Carbs, 50g Fat. Full macro bre...
View macros →Cappuccino Macros
Cappuccino per 8 oz (240ml): 80.0 cal, 5.0g protein, 7.0g carbs, 4.0g fat. Full ...
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Carrots Macros
Carrots per 8 g: 180 cal, 8g Protein, 18g Carbs, 9g Fat. Full macro breakdown, s...
View macros →Cashew Butter Macros
Cashew Butter per 2 tbsp (32g): 188.0 cal, 5.6g protein, 9.0g carbs, 16.0g fat. ...
View macros →Cashew Milk Macros
Cashew Milk per 1 cup (240ml): 25.0 cal, 1.0g protein, 1.0g carbs, 2.0g fat. Ful...
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Cashews Macros
Cashews per 28g (1 oz): 157 cal, 5g Protein, 9g Carbs, 12g Fat. Full macros, ser...
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Cauliflower Macros
Cauliflower per 6 g: 180 cal, 6g Protein, 8g Carbs, 14g Fat. Full macro breakdow...
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Celery Macros
Discover celery's complete macro breakdown. Learn why this 95% water vegetable i...
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Cereal Macros
Cereal per 1 cup (30g): 110 cal, 2g Protein, 24g Carbs, 1g Fat. Full macros, ser...
View macros →Cheddar Cheese Macros
Cheddar Cheese per 1 oz (28g): 113.0 cal, 7.0g protein, 0.4g carbs, 9.0g fat. Fu...
View macros →Cheerios Macros
Cheerios per 1 cup (28g): 100.0 cal, 3.0g protein, 20.0g carbs, 2.0g fat. Full m...
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Cheese Macros
Cheese per 1 oz (28g) cheddar: 113 cal, 7g Protein, 0.4g Carbs, 9g Fat. Full mac...
View macros →Cheez-Its Macros
Cheez-Its per 27 crackers (30g): 150.0 cal, 3.0g protein, 17.0g carbs, 8.0g fat....
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Cherries Macros
Cherries per 75g: 97 cal, 1.6g Protein, 25g Carbs, 0.3g Fat. Full macros, servin...
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Chia Seeds Macros
Chia Seeds: 138 cal, 5g Protein, 12g Carbs, 9g Fat. Full macros, serving size va...
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Chicken Breast Macros
Chicken Breast per 100g cooked: 165 cal, 31g Protein, 0g Carbs, 3.6g Fat. Full m...
View macros →Chicken Tenderloin Macros
Chicken Tenderloin per 100g cooked: 153.0 cal, 30.0g protein, 0.0g carbs, 3.0g f...
View macros →Chicken Thigh (skinless) Macros
Chicken Thigh (skinless) per 100g cooked: 209.0 cal, 26.0g protein, 0.0g carbs, ...
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Chicken Thigh Macros
Chicken Thigh per 45 g: 500 cal, 45g Protein, 50g Carbs, 15g Fat. Full macro bre...
View macros →Chicken Wings Macros
Chicken Wings per 4 wings (~85g): 207.0 cal, 19.0g protein, 0.0g carbs, 14.0g fa...
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Chickpeas Macros
1 cup cooked chickpeas (164g): 269 calories, 15g protein, 45g carbs, 4g fat, 13g...
View macros →Chili Macros
Chili per 1 cup (250g): 287.0 cal, 22.0g protein, 30.0g carbs, 9.0g fat. Full ma...
View macros →Chips Ahoy Macros
Chips Ahoy per 3 cookies (33g): 160.0 cal, 1.0g protein, 22.0g carbs, 8.0g fat. ...
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Chobani Greek Yogurt Macros
Chobani Greek Yogurt per 5.3oz: 90 cal, 17g Protein, 6g Carbs, 0g Fat. Full macr...
View macros →Chocolate Bar (milk) Macros
Chocolate Bar (milk) per 1 bar (43g): 235.0 cal, 3.3g protein, 26.0g carbs, 13.0...
View macros →Chorizo Macros
Chorizo per 1 oz (28g): 130.0 cal, 6.0g protein, 1.0g carbs, 11.0g fat. Full mac...
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Clif Bar Nutrition Macros
Per Clif Bar: 250 calories, 9-11g protein, 40g+ carbs, 21g sugar, 5g fiber. Full...
View macros →Coca-Cola Macros
Coca-Cola per 1 can (355ml): 140.0 cal, 0.0g protein, 39.0g carbs, 0.0g fat. Ful...
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Coca Cola Macros
Complete guide to Coca-Cola macros including calories, sugar content, zero-calor...
View macros →Coconut Milk (carton) Macros
Coconut Milk (carton) per 1 cup (240ml): 50.0 cal, 0.0g protein, 1.0g carbs, 5.0...
View macros →Coconut Oil Macros
Coconut Oil per 1 tbsp (14g): 117.0 cal, 0.0g protein, 0.0g carbs, 14.0g fat. Fu...
View macros →Coconut Water Macros
Coconut Water per 1 cup (240ml): 46.0 cal, 1.7g protein, 9.0g carbs, 0.5g fat. F...
View macros →Cod Macros
Cod per 100g cooked: 105.0 cal, 23.0g protein, 0.0g carbs, 0.9g fat. Full macro ...
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Coffee Macros
Coffee per 8 oz: 2 cal, 0.3g Protein, 0g Carbs, 0g Fat. Full macros, serving siz...
View macros →Corn Flakes Macros
Corn Flakes per 1 cup (28g): 100.0 cal, 2.0g protein, 24.0g carbs, 0.0g fat. Ful...
View macros →Corn Macros
Corn per 1 cup (164g): 177.0 cal, 5.4g protein, 41.0g carbs, 2.1g fat. Full macr...
View macros →Corn Tortilla Macros
Corn Tortilla per 1 tortilla (24g): 52.0 cal, 1.4g protein, 11.0g carbs, 0.6g fa...
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Costco Pizza Macros
Costco Pizza per 1/12 Slice: 700 cal, 44g Protein, 70g Carbs, 28g Fat. Full macr...
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Cottage Cheese Macros
Cottage Cheese per 1 Cup: 163 cal, 28g Protein, 6g Carbs, 2.3g Fat. Full macros,...
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Couscous Macros
Discover complete couscous macros for plain, whole wheat, Israeli, and flavored ...
View macros →Crab Macros
Crab per 100g cooked: 87.0 cal, 18.0g protein, 0.0g carbs, 1.1g fat. Full macro ...
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Crackers Macros
Crackers per 5 crackers (16g): 79 cal, 1g Protein, 10g Carbs, 3.5g Fat. Full mac...
View macros →Cranberries Macros
Cranberries per 1 cup (100g): 46.0 cal, 0.4g protein, 12.0g carbs, 0.1g fat. Ful...
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Cranberry Juice Macros
Complete macro breakdown for cranberry juice: calories, carbs, sugar per serving...
View macros →Cream Cheese Macros
Cream Cheese per 2 tbsp (28g): 99.0 cal, 1.7g protein, 1.6g carbs, 10.0g fat. Fu...
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Cucumber Macros
Cucumber per 100g: 16 cal, 0.7g Protein, 3.8g Carbs, 0.1g Fat. Full macros, serv...
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Dark Chocolate Macros
Dark Chocolate per 5 g: 200 cal, 5g Protein, 22g Carbs, 10g Fat. Full macro brea...
View macros →Dates Macros
Dates per 2 medjool dates (48g): 133.0 cal, 0.9g protein, 36.0g carbs, 0.1g fat....
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Dave's Killer Bread Macros
Dave's Killer Bread per not a 25-year-old's: 110 cal, 5g Protein, 22g Carbs, 1.5...
View macros →Diet Coke Macros
Diet Coke per 1 can (355ml): 0.0 cal, 0.0g protein, 0.0g carbs, 0.0g fat. Full m...
View macros →Doritos Macros
Doritos per 1 oz (28g): 150.0 cal, 2.0g protein, 18.0g carbs, 8.0g fat. Full mac...
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Dragonfruit Macros
Dragonfruit per 100g: 136 cal, 3g Protein, 29g Carbs, 0g Fat. Full macros, servi...
View macros →Dried Cranberries Macros
Dried Cranberries per 1/4 cup (40g): 123.0 cal, 0.0g protein, 33.0g carbs, 0.5g ...
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Duck Macros
Duck per 24 g: 135 cal, 24g Protein, 4g Fat. Full macro breakdown, serving size ...
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Edamame Macros
Edamame per 32 g: 380 cal, 32g Protein, 20g Carbs, 18g Fat. Full macro breakdown...
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Eggplant Macros
Eggplant per 1 Cup: 20 cal, 0.8g Protein, 4.8g Carbs, 0.1g Fat. Full macros, ser...
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Eggs Macros
Eggs per 34 g: 520 cal, 34g Protein, 30g Carbs, 30g Fat. Full macro breakdown, s...
View macros →English Muffin Macros
English Muffin per 1 muffin (57g): 134.0 cal, 4.4g protein, 26.0g carbs, 1.0g fa...
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Ezekiel Bread Macros
Ezekiel Bread per not a 25-year-old's: 80 cal, 5g Protein, 15g Carbs, 0.5g Fat. ...
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Fage Greek Yogurt Macros
Fage Greek Yogurt per 5.3oz: 90 cal, 18g Protein, 5g Carbs, 0g Fat. Full macros,...
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Farro Macros
Farro per 50g: 220 cal, 8g Protein, 44g Carbs, 2g Fat. Full macros, serving size...
View macros →Feta Cheese Macros
Feta Cheese per 1 oz (28g): 75.0 cal, 4.0g protein, 1.2g carbs, 6.0g fat. Full m...
View macros →Filet Mignon Macros
Filet Mignon per 100g cooked: 227.0 cal, 26.0g protein, 0.0g carbs, 13.0g fat. F...
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Flax Seeds Macros
Flax Seeds per 70% of calories: 37 cal, 1.3g Protein, 2g Carbs, 3g Fat. Full mac...
View macros →Flour Tortilla Macros
Flour Tortilla per 1 large (49g): 144.0 cal, 4.0g protein, 24.0g carbs, 4.0g fat...
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French Fries Macros
French Fries per 100g: 312 cal, 3.4g Protein, 35g Carbs, 15g Fat. Full macros, s...
View macros →Frosted Flakes Macros
Frosted Flakes per 1 cup (40g): 150.0 cal, 1.0g protein, 36.0g carbs, 0.0g fat. ...
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Garlic Macros
Discover the complete nutritional profile of garlic including calories, protein,...
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Gatorade Macros
Standard 20 oz Gatorade: 140 calories, 36g carbs, 34g sugar, 0g protein, 0g fat....
View macros →Ghee Macros
Ghee per 1 tbsp (14g): 123.0 cal, 0.0g protein, 0.0g carbs, 14.0g fat. Full macr...
View macros →Goldfish Macros
Goldfish per 55 crackers (30g): 140.0 cal, 3.0g protein, 19.0g carbs, 5.0g fat. ...
View macros →Graham Crackers Macros
Graham Crackers per 2 full sheets (28g): 118.0 cal, 2.0g protein, 22.0g carbs, 3...
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Granola Macros
Granola per 1/3 cup (40g): 196 cal, 4g Protein, 29g Carbs, 8g Fat. Full macros, ...
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Grape Juice Macros
Grape Juice per 7% DV: 152 cal, 0.5g Protein, 37g Carbs, 0.2g Fat. Full macros, ...
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Grapefruit Macros
Discover grapefruit's complete macro breakdown, calories, and nutritional benefi...
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Grapes Macros
Grapes per 1 cup: 104 cal, 1.1g Protein, 27.3g Carbs, 0.2g Fat. Full macro break...
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Greek Yogurt Macros
Greek Yogurt per 100g: 59 cal, 10g Protein, 3.6g Carbs, 0.7g Fat. Full macros, s...
View macros →Green Beans Macros
Green Beans per 1 cup (110g): 31.0 cal, 1.8g protein, 7.0g carbs, 0.1g fat. Full...
View macros →Green Peas Macros
Green Peas per 1 cup (134g): 117.0 cal, 8.0g protein, 21.0g carbs, 0.4g fat. Ful...
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Green Tea Macros
Discover green tea's macros, caffeine content, antioxidants, and health benefits...
View macros →Grilled Cheese Sandwich Macros
Grilled Cheese Sandwich per 1 sandwich (130g): 410.0 cal, 16.0g protein, 33.0g c...
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Ground Beef Macros
Ground Beef per 4 oz: 340 cal, 35g Protein, 30g Carbs, 8g Fat. Full macro breakd...
View macros →Ground Chicken Macros
Ground Chicken per 100g cooked: 189.0 cal, 23.0g protein, 0.0g carbs, 10.0g fat....
View macros →Ground Pork Macros
Ground Pork per 100g cooked: 297.0 cal, 26.0g protein, 0.0g carbs, 21.0g fat. Fu...
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Guacamole Macros
Guacamole: 50 cal, 1g Protein, 3g Carbs, 4g Fat. Full macros, serving size varia...
View macros →Half and Half Macros
Half and Half per 1 tbsp (15ml): 20.0 cal, 0.4g protein, 0.6g carbs, 1.7g fat. F...
View macros →Halibut Macros
Halibut per 100g cooked: 111.0 cal, 23.0g protein, 0.0g carbs, 1.6g fat. Full ma...
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Halo Top Macros
Halo Top per 2/3 cup serving: 70-90 calories, 5-6g protein, 14-17g carbs, 2-3g f...
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Ham Macros
Ham per 100g: 145 cal, 21g Protein, 1g Carbs, 6g Fat. Full macros, serving size ...
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Hazelnuts Macros
Hazelnuts per 1 oz: 178 cal, 4.2g Protein, 4.7g Carbs. Full macros, serving size...
View macros →Heavy Cream Macros
Heavy Cream per 1 tbsp (15ml): 51.0 cal, 0.4g protein, 0.4g carbs, 5.4g fat. Ful...
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Hemp Seeds Macros
Discover hemp seeds macros with complete protein, omega-3s, and minerals. Learn ...
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Honey Macros
Complete guide to honey macros, calories, and nutrition. Learn how honey fits in...
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Honeydew Macros
Discover honeydew macros: carbs, protein, and fat content. Plus calories, vitami...
View macros →Hot Dog (beef) Macros
Hot Dog (beef) per 1 frank (57g): 186.0 cal, 7.0g protein, 2.0g carbs, 17.0g fat...
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Hot Sauce Macros
Hot Sauce: 0 cal, 0g Protein, 0g Carbs, 0g Fat. Full macros, serving size variat...
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Hummus Macros
Hummus per 6 g: 200 cal, 6g Protein, 18g Carbs, 12g Fat. Full macro breakdown, s...
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Ice Cream Macros
Ice Cream per 1/2 cup: 137 cal, 2.3g Protein, 14g Carbs, 7.3g Fat. Full macros, ...
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Impossible Burger Macros
Impossible Burger per 4oz patty: 240 calories, 19g protein, 9g carbs, 14g fat. C...
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Italian Dressing Macros
Complete guide to Italian dressing macros, calories, and nutrition. Compare bran...
View macros →Italian Sausage Macros
Italian Sausage per 1 link (83g): 286.0 cal, 16.0g protein, 1.0g carbs, 23.0g fa...
View macros →Jasmine Rice Macros
Jasmine Rice per 1 cup cooked (158g): 205.0 cal, 4.3g protein, 45.0g carbs, 0.4g...
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Kale Macros
Kale per 100g: 33 cal, 2.9g Protein, 6.7g Carbs, 0.5g Fat. Full macros, serving ...
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Ketchup Macros
Ketchup per 1 tbsp: 15 cal, 0g Protein, 4g Carbs, 0g Fat. Full macros, serving s...
View macros →Kidney Beans Macros
Kidney Beans per 1 cup cooked (177g): 225.0 cal, 15.0g protein, 40.0g carbs, 0.9...
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Kind Bars Macros
Kind Bars per not a 25-year-old's: 250 cal, 240g Protein, 16g Carbs, 15g Fat. Fu...
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Kiwi Macros
Discover the complete macro breakdown of kiwi fruit - calories, protein, carbs, ...
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Kodiak Cakes Macros
Kodiak Cakes per not a 25-year-old's: 190 cal, 1g Protein, 30g Carbs, 2g Fat. Fu...
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Kombucha Macros
Discover complete kombucha macro breakdown by brand, flavor, and serving size. L...
View macros →Lamb Chop Macros
Lamb Chop per 100g cooked: 294.0 cal, 25.0g protein, 0.0g carbs, 21.0g fat. Full...
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Lamb Macros
Comprehensive breakdown of lamb macros by cut, including protein, fat, and calor...
View macros →Latte (whole milk) Macros
Latte (whole milk) per 12 oz (350ml): 180.0 cal, 10.0g protein, 16.0g carbs, 9.0...
View macros →Lay's Potato Chips Macros
Lay's Potato Chips per 1 oz (28g): 160.0 cal, 2.0g protein, 15.0g carbs, 10.0g f...
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Lemon Macros
Lemon per 1 medium lemon (58g): 17 cal, 0.6g Protein, 5.4g Carbs, 0.2g Fat. Full...
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Lemonade Macros
Complete nutritional breakdown of lemonade including calories, sugar content, an...
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Lentils Macros
Lentils per 100g: 230 cal, 18g Protein, 40g Carbs, 0.8g Fat. Full macros, servin...
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Lettuce Macros
Lettuce per 100g: 17 cal, 1.2g Protein, 3.3g Carbs, 0.3g Fat. Full macros, servi...
View macros →Light Beer Macros
Light Beer per 12 oz (355ml): 103.0 cal, 0.9g protein, 6.0g carbs, 0.0g fat. Ful...
View macros →Light Mayonnaise Macros
Light Mayonnaise per 1 tbsp (15g): 35.0 cal, 0.0g protein, 1.0g carbs, 3.5g fat....
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Lime Macros
Lime: 20 cal, 0.5g Protein, 7.1g Carbs, 0.1g Fat. Full macros, serving size vari...
View macros →Lobster Macros
Lobster per 100g cooked: 89.0 cal, 19.0g protein, 0.0g carbs, 0.9g fat. Full mac...
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Low Carb Foods List
Complete low carb foods list with exact carbs per 100g and per serving. Keto-fri...
View macros →M&Ms (peanut) Macros
M&Ms (peanut) per small bag (49g): 250.0 cal, 5.0g protein, 30.0g carbs, 13.0g f...
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Mac And Cheese Macros
Mac And Cheese: 775 cal, 28g Protein, 14g Fat. Full macros, serving size variati...
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Macadamia Nuts Macros
Macadamia Nuts per B1: 204 cal, 2g Protein, 4g Carbs, 21g Fat. Full macros, serv...
View macros →Mahi Mahi Macros
Mahi Mahi per 100g cooked: 109.0 cal, 23.0g protein, 0.0g carbs, 0.9g fat. Full ...
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Mango Macros
Mango per 28 g: 320 cal, 28g Protein, 42g Carbs, 5g Fat. Full macro breakdown, s...
View macros →Maple Syrup Macros
Maple Syrup per 1 tbsp (20g): 52.0 cal, 0.0g protein, 13.0g carbs, 0.0g fat. Ful...
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Mayo Macros
Mayo: 94 cal, 0.1g Protein, 0.1g Carbs, 10.3g Fat. Full macros, serving size var...
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Milk Macros
Milk per 1 cup (244ml) whole milk: 149 cal, 8g Protein, 12g Carbs, 8g Fat. Full ...
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Monster Energy Macros
Monster Energy per 16 oz: 210 cal, 0g Protein, 54g Carbs, 0g Fat. Full macro bre...
View macros →Mozzarella Cheese Macros
Mozzarella Cheese per 1 oz (28g): 85.0 cal, 6.0g protein, 1.0g carbs, 6.0g fat. ...
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Mushroom Macros
Mushroom: 21 cal, 3g Protein, 3g Carbs, 0.3g Fat. Full macros, serving size vari...
View macros →Mushrooms (white) Macros
Mushrooms (white) per 1 cup sliced (70g): 15.0 cal, 2.2g protein, 2.3g carbs, 0....
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Mustard Macros
Complete breakdown of mustard macros for yellow, Dijon, spicy brown, and honey m...
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Nature Valley Macros
Nature Valley per 2 bars: 190 cal, 190g Protein, 21g Carbs. Full macros, serving...
View macros →Navy Beans Macros
Navy Beans per 1 cup cooked (182g): 255.0 cal, 15.0g protein, 47.0g carbs, 1.1g ...
View macros →Oat Milk Macros
Oat Milk per 1 cup (240ml): 120.0 cal, 3.0g protein, 16.0g carbs, 5.0g fat. Full...
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Oatly Oat Milk Macros
Oatly Oat Milk per 120 vs 30 cal: 120 cal, 3g Protein, 16g Carbs, 1g Fat. Full m...
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Oatmeal Macros
Oatmeal per 8.5 g: 194 cal, 8.5g Protein, 33g Carbs. Full macro breakdown, servi...
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Oh Snap Pickles Macros
Oh Snap Dilly Bites & classic pickles: under 5 calories per pouch (FDA-rounded t...
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Olive Oil Macros
Olive Oil per 100ml: 119 cal, 0g Protein, 0g Carbs, 13.5g Fat. Full macros, serv...
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Onion Macros
Onion per 40g: 40 cal, 1.1g Protein, 9.3g Carbs, 0.1g Fat. Full macros, serving ...
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Optimum Nutrition Whey Macros
Optimum Nutrition Whey per 24 g: 110 cal, 24g Protein, 1g Carbs. Full macro brea...
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Orange Juice Macros
Orange Juice per 8 oz: 110 cal, 2g Protein, 26g Carbs, 0g Fat. Full macros, serv...
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Orange Macros
Orange per 20 g: 180 cal, 20g Protein, 22g Carbs, 2g Fat. Full macro breakdown, ...
View macros →Oreo Cookies Macros
Oreo Cookies per 3 cookies (34g): 160.0 cal, 1.0g protein, 25.0g carbs, 7.0g fat...
View macros →Pancake Macros
Pancake per 1 medium (38g): 86.0 cal, 2.4g protein, 11.0g carbs, 3.7g fat. Full ...
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Papaya Macros
Complete breakdown of papaya macros including calories, protein, carbs, and fats...
View macros →Parmesan Cheese Macros
Parmesan Cheese per 1 oz (28g): 122.0 cal, 11.0g protein, 1.0g carbs, 8.0g fat. ...
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Pasta Macros
Pasta per 100g cooked: 131 cal, 5g Protein, 25g Carbs, 1.1g Fat. Full macros, se...
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Peach Macros
Discover the complete macro breakdown of peaches including calories, protein, ca...
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Peanut Butter Macros
Peanut Butter per 2 tbsp (32g): 188 cal, 8g Protein, 6g Carbs, 16g Fat. Full mac...
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Peanuts Macros
Peanuts per 28g (1 oz): 161 cal, 7g Protein, 5g Carbs, 14g Fat. Full macros, ser...
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Pear Macros
Discover complete macro breakdown for pears including calories, protein, carbs, ...
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Pecans Macros
Complete guide to pecan macros, calories, and nutrition. Learn how pecans fit ke...
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Pepsi Macros
Complete macro breakdown for Pepsi: calories, carbs, sugar per serving. Compare ...
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Pineapple Macros
Complete nutritional breakdown of pineapple with macros per serving. Learn calor...
View macros →Pinto Beans Macros
Pinto Beans per 1 cup cooked (171g): 245.0 cal, 15.0g protein, 45.0g carbs, 1.1g...
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Pistachios Macros
Complete guide to pistachios macros: protein, carbs, and fats per serving. Learn...
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Pizza Macros
Pizza per 100g: 237 cal, 11g Protein, 25g Carbs, 10g Fat. Full macros, serving s...
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Plum Macros
Plum: 30 cal, 0.5g Protein, 8g Carbs, 0.2g Fat. Full macros, serving size variat...
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Pomegranate Macros
Discover the complete macro breakdown of pomegranates - protein, carbs, fats, an...
View macros →Pop Tart Macros
Pop Tart per 1 pastry (52g): 200.0 cal, 2.0g protein, 38.0g carbs, 5.0g fat. Ful...
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Popcorn Macros
Popcorn per 5 g: 150 cal, 5g Protein, 30g Carbs, 2g Fat. Full macro breakdown, s...
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Pork Chop Macros
Pork Chop per 100g cooked: 231 cal, 26g Protein, 0g Carbs, 13g Fat. Full macros,...
View macros →Pork Loin Macros
Pork Loin per 100g cooked: 196.0 cal, 30.0g protein, 0.0g carbs, 8.0g fat. Full ...
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Potato Chips Macros
Potato Chips per 5%: 152 cal, 2g Protein, 15g Carbs, 10g Fat. Full macros, servi...
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Potato Macros
Potato per 6 oz: 550 cal, 45g Protein, 50g Carbs, 18g Fat. Full macro breakdown,...
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Powerade Macros
Powerade per 8 oz: 140 cal, 0g Protein, 34g Carbs, 0g Fat. Full macros, serving ...
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Pretzels Macros
Pretzels per 10 g: 280 cal, 10g Protein, 38g Carbs, 10g Fat. Full macro breakdow...
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Protein Powder Macros
Protein Powder per 1 scoop (30g): 120 cal, 24g Protein, 3g Carbs, 1.5g Fat. Full...
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Pumpkin Seeds Macros
Pumpkin Seeds per 5g × 4 cal/g = 20 calories: 151 cal, 5g Protein, 5g Carbs, 13g...
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Quaker Oats Nutrition Macros
Quaker Old Fashioned Oats per 1/2 cup dry (40g): 150 calories, 5g protein, 27g c...
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Quest Bars Macros
Quest Bars: 180 cal, 20g Protein, 20g Carbs, 7g Fat. Full macros, serving size v...
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Quinoa Macros
Quinoa per 100g cooked: 120 cal, 4.4g Protein, 21g Carbs, 1.9g Fat. Full macros,...
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Radish Macros
Complete guide to radish macros and nutrition. Learn calories, protein, carbs, a...
View macros →Raisins Macros
Raisins per 1 small box (28g): 84.0 cal, 0.9g protein, 22.0g carbs, 0.1g fat. Fu...
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Ramen Noodles Macros
Complete macro breakdown for ramen noodles. Compare instant vs fresh ramen, disc...
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Ranch Dressing Macros
Complete guide to ranch dressing macros, calories, and nutrition. Compare brands...
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Red Bull Macros
Complete macronutrient breakdown of Red Bull energy drinks. Calories, carbs, sug...
View macros →Red Wine Macros
Red Wine per 5 oz (147ml): 125.0 cal, 0.1g protein, 4.0g carbs, 0.0g fat. Full m...
View macros →Ribeye Steak Macros
Ribeye Steak per 100g cooked: 291.0 cal, 24.0g protein, 0.0g carbs, 21.0g fat. F...
View macros →Rice Cakes Macros
Rice Cakes per 1 cake (9g): 35.0 cal, 0.7g protein, 7.0g carbs, 0.3g fat. Full m...
View macros →Ricotta Cheese Macros
Ricotta Cheese per 1/2 cup (124g): 216.0 cal, 14.0g protein, 4.0g carbs, 16.0g f...
View macros →Roast Beef (deli) Macros
Roast Beef (deli) per 2 slices (56g): 70.0 cal, 12.0g protein, 1.0g carbs, 2.0g ...
View macros →Romaine Lettuce Macros
Romaine Lettuce per 1 cup shredded (47g): 8.0 cal, 0.6g protein, 1.5g carbs, 0.1...
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Rotisserie Chicken Macros
Rotisserie Chicken per 3 oz breast meat (85g): 122 cal, 23g Protein, 0g Carbs, 3...
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RXBAR Nutrition Macros
Per RXBAR: 210 calories, 12g protein, 23g carbs, 5g fat, 13g sugar. Compare ever...
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Rye Macros
Rye per 100 g: 338 cal, 14.8g Protein, 75.9g Carbs. Full macro breakdown, servin...
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Salmon Macros
Salmon per 8 oz: 500 cal, 50g Protein, 60g Carbs, 15g Fat. Full macro breakdown,...
View macros →Salsa Macros
Salsa per 2 tbsp (30g): 8.0 cal, 0.4g protein, 1.9g carbs, 0.1g fat. Full macro ...
View macros →Saltine Crackers Macros
Saltine Crackers per 5 crackers (15g): 65.0 cal, 1.4g protein, 11.0g carbs, 1.7g...
View macros →Sardines Macros
Sardines per 1 can (92g): 191.0 cal, 23.0g protein, 0.0g carbs, 11.0g fat. Full ...
View macros →Scallops Macros
Scallops per 100g cooked: 137.0 cal, 24.0g protein, 6.0g carbs, 1.4g fat. Full m...
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Shrimp Macros
Shrimp per 100g cooked: 99 cal, 24g Protein, 0g Carbs, 1g Fat. Full macros, serv...
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Silk Almond Milk Macros
Silk Almond Milk per not a 25-year-old's: 30 cal, 1g Protein, 1g Carbs, 2.5g Fat...
View macros →Skim Milk Macros
Skim Milk per 1 cup (240ml): 83.0 cal, 8.0g protein, 12.0g carbs, 0.2g fat. Full...
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Skinny Pop Macros
Skinny Pop per 150+ cal/oz: 150 cal, 2g Protein, 15g Carbs, 10g Fat. Full macros...
View macros →Snickers Bar Macros
Snickers Bar per 1 bar (50g): 250.0 cal, 4.0g protein, 33.0g carbs, 12.0g fat. F...
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Sour Cream Macros
Complete guide to sour cream macros, calories, and nutrition. Learn how this tan...
View macros →Sourdough Bread Macros
Sourdough Bread per 1 slice (36g): 93.0 cal, 4.0g protein, 18.0g carbs, 0.6g fat...
View macros →Soy Milk Macros
Soy Milk per 1 cup (240ml): 100.0 cal, 7.0g protein, 8.0g carbs, 4.0g fat. Full ...
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Soy Sauce Macros
Complete nutritional breakdown of soy sauce: calories, sodium, protein, and carb...
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Spinach Macros
Spinach per 15 g: 150 cal, 15g Protein, 10g Carbs, 6g Fat. Full macro breakdown,...
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Sprite Macros
Complete macro and nutrition breakdown for Sprite. Discover sugar content, calor...
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Steak Macros
Steak per 48 g: 350 cal, 48g Protein, 15g Carbs, 12g Fat. Full macro breakdown, ...
View macros →Strawberries (single) Macros
Strawberries (single) per 1 medium (12g): 4.0 cal, 0.1g protein, 1.0g carbs, 0.0...
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Strawberries Macros
Strawberries per 25 g: 250 cal, 25g Protein, 28g Carbs, 4g Fat. Full macro break...
View macros →String Cheese Macros
String Cheese per 1 stick (28g): 80.0 cal, 7.0g protein, 1.0g carbs, 6.0g fat. F...
View macros →Sunflower Butter Macros
Sunflower Butter per 2 tbsp (32g): 200.0 cal, 7.0g protein, 7.0g carbs, 16.0g fa...
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Sunflower Seeds Macros
Discover the complete macro profile of sunflower seeds. Learn protein, carbs, fa...
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Sushi Macros
Sushi per 5 g: 32 cal, 1g Protein, 5g Carbs. Full macro breakdown, serving size ...
View macros →Sweet Potato Chips Macros
Sweet Potato Chips per 1 oz (28g): 140.0 cal, 1.0g protein, 18.0g carbs, 7.0g fa...
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Sweet Potato Macros
Sweet Potato per 100g baked: 90 cal, 2g Protein, 21g Carbs, 0.1g Fat. Full macro...
View macros →Swiss Cheese Macros
Swiss Cheese per 1 oz (28g): 108.0 cal, 8.0g protein, 1.5g carbs, 8.0g fat. Full...
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Tea Macros
Tea per not a 25-year-old's: 2 cal, 0g Protein, 0g Carbs, 0g Fat. Full macros, s...
View macros →Tempeh Macros
Tempeh per 100g: 195.0 cal, 20.0g protein, 8.0g carbs, 11.0g fat. Full macro bre...
View macros →Teriyaki Sauce Macros
Teriyaki Sauce per 1 tbsp (18g): 16.0 cal, 1.1g protein, 2.9g carbs, 0.0g fat. F...
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Teriyaki Sauce Macros
Discover the complete macro breakdown of teriyaki sauce. Learn calories, carbs, ...
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Tilapia Macros
Tilapia per 100g cooked: 128 cal, 26g Protein, 0g Carbs, 3g Fat. Full macros, se...
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Tofu Macros
Tofu per 200 g: 550 cal, 38g Protein, 55g Carbs, 20g Fat. Full macro breakdown, ...
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Tomato Macros
Tomato per 100g: 18 cal, 0.9g Protein, 3.9g Carbs, 0.2g Fat. Full macros, servin...
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Tortilla Chips Macros
Tortilla Chips per 2 g: 140 cal, 2g Protein, 19g Carbs, 7g Fat. Full macro break...
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Tortilla Macros
Tortilla per 45 g: 450 cal, 45g Protein, 40g Carbs, 12g Fat. Full macro breakdow...
View macros →Trail Mix Macros
Trail Mix per 1/4 cup (35g): 173.0 cal, 5.0g protein, 17.0g carbs, 11.0g fat. Fu...
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Tuna Macros
Tuna per 5 oz: 130 cal, 37g Protein, 1g Fat. Full macros, serving size variation...
View macros →Turkey Breast (deli) Macros
Turkey Breast (deli) per 2 slices (56g): 50.0 cal, 11.0g protein, 1.0g carbs, 0....
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Turkey Macros
Turkey per 100g: 135 cal, 30g Protein, 0g Carbs, 1g Fat. Full macros, serving si...
View macros →Vegetable Oil Macros
Vegetable Oil per 1 tbsp (14g): 120.0 cal, 0.0g protein, 0.0g carbs, 14.0g fat. ...
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Venison Macros
Venison per 3 oz: 134 cal, 26g Protein, 3g Fat. Full macros, serving size variat...
View macros →Vodka Macros
Vodka per 1 shot (44ml): 97.0 cal, 0.0g protein, 0.0g carbs, 0.0g fat. Full macr...
View macros →Waffle (frozen) Macros
Waffle (frozen) per 1 waffle (33g): 87.0 cal, 2.0g protein, 13.0g carbs, 3.0g fa...
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Walnuts Macros
Walnuts per 100g: 654 cal, 15.2g Protein, 13.7g Carbs, 65.2g Fat. Full macros, s...
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Watermelon Macros
Complete watermelon nutrition guide covering macros, hydration benefits, and ser...
View macros →Whiskey Macros
Whiskey per 1 shot (44ml): 97.0 cal, 0.0g protein, 0.0g carbs, 0.0g fat. Full ma...
View macros →White Bread Macros
White Bread per 1 slice (28g): 79.0 cal, 2.7g protein, 14.0g carbs, 1.0g fat. Fu...
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White Rice Macros
White Rice per 2 cups: 700 cal, 60g Protein, 75g Carbs, 12g Fat. Full macro brea...
View macros →White Wine Macros
White Wine per 5 oz (147ml): 121.0 cal, 0.1g protein, 4.0g carbs, 0.0g fat. Full...
View macros →Whole Milk Macros
Whole Milk per 1 cup (240ml): 149.0 cal, 8.0g protein, 12.0g carbs, 8.0g fat. Fu...
View macros →Whole Wheat Bread Macros
Whole Wheat Bread per 1 slice (32g): 81.0 cal, 4.0g protein, 14.0g carbs, 1.1g f...
View macros →Whole Wheat Pasta Macros
Whole Wheat Pasta per 1 cup cooked (140g): 174.0 cal, 7.5g protein, 37.0g carbs,...
View macros →Wild Rice Macros
Wild Rice per 1 cup cooked (164g): 166.0 cal, 6.5g protein, 35.0g carbs, 0.6g fa...
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Zucchini Macros
Zucchini per 100g: 21 cal, 1.5g Protein, 3.9g Carbs, 0.4g Fat. Full macros, serv...
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